Corporate -Employee Wellness Solutions

Let us be Your Partner in Promoting Healthy Lifestyles

Educational Seminars

• Healthy Lunch hour – How to make lunch time healthy and avoid common pitfalls.
• Weight Management – Separating fact from fiction, fads from the science of weight loss.
• Stress Management – It’s a proven fact; exercise is one of the most effective means to control stress levels. Employees with healthy lifestyle and solid stress management practices are significantly more productive.
• Time Management- How to fit exercise into a hectic schedule.
• Healthy Backs in the Work Place- Discuss the most common reasons why back and neck issues are so prevalent in the corporate world, and review easy solutions to help reduce chronic discomfort.

Corporate Services

• Ergonomics- Our professional staff will analyze your employee work stations and make recommendations to set up a healthy work environment.
• Exercise Classes – Let us do the work. We will provide the instructor, simply select a format from our class menu and we will provide the instructor.
• 1 on 1 Training- We provide nationally certified trainers to help your staff reach their fitness goals

Class Recommendations

Healthy Backs | Strength & Conditioning | Core Conditioning | Interval Training | Circuit Training