HEALTH AND WELLNESS
ALL Classes AND SESSIONS Taught by NATIONALLY Certified COACHES
Exercise from the convenience of your home
Welcome to Fit Solutions Health & Wellness Services!
At Fit Solutions Health & Wellness, we don’t believe in a one size fits all program.
We take the time before and after every class to listen to our members’ feedback, making sure we are getting started on the right foot and then ending on a positive note.
We follow scientifically proven fitness methods because there is no such thing as a quick fix, and the gimmicks never work. By setting small achievable goals first, my clients and class members start to see success and build confidence. As they make progress, we work towards bigger goals. It’s so empowering to break through fitness barriers and achieve results!
I look forward to talking with you about accomplishing your health and fitness goals!
Meet Adrienne Donofrio, Director
Having spent the last 30 years in the fitness and wellness industry, I’ve heard it all – crazy weight loss promises, false fitness claims, and improper advice. I came to the realization that people deserved better. Providing real facts became my mission.
My main goal as a coach is to establish trust and build confidence. I teach my clients how the body really works, how to make real progress, and how to make fitness a permanent life change. I’m a big believer in incorporating into our workouts whenever possible!
My experience includes commercial fitness, sports performance enhancement, corporate health & wellness, and community center management.
After spending 10 ten years managing a community center, my passion for working with women, senior adults, and special populations grew. It’s hard to describe the feeling when a Parkinson’s patient improves their ability to move, or an older adult achieves their health and fitness goals. Watching my clients grow and make accomplishments is the most rewarding experience!
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