The Color of your Food

By Adrienne Donofrio, CPT, NASM Candy, cakes, sodas, and sports drink are all part of the average Americans diet, but do you really know what you and your children are eating? The only way to be sure your family is … Read More

The Truth about Sports Drinks

Written by Adrienne Donofrio NASM, CPT Americans spent more than a billion dollars each year on sports drinks. Promoted by top athletes and marketed as a healthier drink choice, student athletes, parents and coaches have been convinced that sports drinks … Read More