Better Backs & Balance
Free Healthy Back & Balance Training Clinic
Date: October 27
Time: 8:00AM-9:00AM 6:00PM-7:00PM
Location: Tuckerton Ironworks Gym
46 Great Bay Blvd
Tuckerton, NJ 08087 Phone:(609) 296-3711
Exercise is a vital part of improving and maintaining normal, healthy back function. Regular exercise is important to prevent back pain and injury. Research has shown that people who are physically fit are more resistant to back injuries pain, and fall risk Learn how back and core health relate to balance and fall prevention.
“Delay the Disease” is a fitness program designed to empower people with Parkinson’s disease (PD) by optimizing their physical function and helping to delay the progression of symptoms.
Exercise can help with the movement challenges experienced by people with Parkinson’s.
“Exercise is an important part of healthy living for everyone. However, for people with PD exercise is not only healthy, but a vital component to maintaining balance, mobility and daily living activities. In fact exercise could actually help slow the progression of PD”
*The National Parkinson’s Foundation*PARKINSON’S EXERCISE CLASS Day: Monday’s Dates: October 13, 27 – November 10, 17, 24 – December 15, 22 Time: 11:00AM Location: Ocean Acers Community Center, Stafford Township 489 Nautilus Drive Manahawkin, NJ 08050
Contact:201-741-0495 or firstname.lastname@example.org
Fee: $8 Per Class (Care Givers and Aides Welcome to Participate Free of Charge)