According to US News Obesity is now a Family Affair. 17 % of American families are obese and have diseases directly related to health habits.
Fit Solutions offers coaching services for families seeking advice, guidance and motivation to become healthy together. We understand that with the hectic lifestyles it becomes hard to mange. Let us provide the tools and direction to help your family get healthy!
Family Wellness Coaching Includes:
- Learning How to Navigating the Grocery Store-We’ll take you shopping and review the ins an out of doing it healthy.
- Cupboard & Refrigerator Makeover – We’ll clean up the cupboards & fridge and explain what’s sabotaging your goals.
- Label Reading-What does it all mean? Why all natural is not always healthy, reduced fat, low carb, low calorie and, organic verses conventional produce.
- Surviving School Lunch-The Brown bag that does not end up in the trash bin. Is the lunch my school provides safe and healthy for my child to eat? How can I encourage my children to make healthy choices at school and while they are socializing with their peers?
- Surviving the business-lunch, office celebrations and social functions
- Healthy Choices on a Budget-Learn how to navigate the grocery store and the gym on a limited budget
- Family Activity and Exercise– How can your family have fun and bond by staying active?
- Turn of the TV-I love TV! There it is, like most Americans we have a TV in every room of our home. The goal is to know when it’s too much and how to keep the balance between activity and technology
- Weekly Peer Group Meetings-Meet other families dealing with the same struggles and share ideas, recipes, and solutions.
- Guest Speakers-Join us for guest speakers and events. Check out or events page
Convenient Weekly or monthly Ebilling
$25 Per Week-1 Meeting Per Week