As we age certain everyday tasks such as climbing stairs, walking long distances and picking up groceries can become more challenging.
Lack of movement and exercise contributes to the inability to accomplish routine activities. Exercise improves bone density, heart health, increases flexibility, as well as mental awareness & overall quality of life.
Our group classes focus on improving strength, balance and overall well-being.
Classes are designed for all fitness levels including Chair Workouts. We bring the workout to your facility!
Fees based on class participation. Please contact us for pricing and additional information.