Behind the Neck Lat Pull downs: Performed behind the neck, this exercise places undue stress on the cervical spine, shoulder and rotator cuff, in addition, it does not effectively train the Lat (Latisimus Dorsi) muscles. Almost all behind the neck movements are a no-no when it comes to shoulder and neck […]
A Parent’s Guide to Understanding Concussions
Recently media attention has brought the seriousness of concussion to the forefront of public eye. The subject of concisions and the long and short term effects is a concern at every level of play; from grammar school, high school, college and even pro sports. In the past, “getting your Bell Rung” was not considered a […]
The Color of your Food
By Adrienne Donofrio, CPT, NASM Candy, cakes, sodas, and sports drink are all part of the average Americans diet, but do you really know what you and your children are eating? The only way to be sure your family is consuming healthy foods is to read labels and understand what exactly what they mean. The […]
The Importance of Exercise & Training for Balance at Every Age
By Adrienne Donofrio NASM CPT Balance is the key to all functional moment. It is simply defined as the body’s ability to control and stabilize itself. When we were young, balance was never an issue. Whether you realized it or not, balance training was part of your everyday activities. We rode bikes, played hop scotch, […]
The Truth about Sports Drinks
Written by Adrienne Donofrio NASM, CPT Americans spent more than a billion dollars each year on sports drinks. Promoted by top athletes and marketed as a healthier drink choice, student athletes, parents and coaches have been convinced that sports drinks are healthier than soft drinks and needed to replace electrolytes and prevent dehydration. Consuming sufficient […]
The Importance of Exercise & Training for Balance at Every Age
Balance is the key to all functional moment. It is simply defined as the body’s ability to control and stabilize itself. When you were young balance was never an issue, whether you realized it or not balance training was part of your everyday activities. Such as riding a bike, playing hop scotch, climbing, running and […]
