By Sydnie Donofrio So you’re scrolling through instagram, and you come across your favorite influencer promoting a “miracle” exercise ball that can be used for just five minutes to burn fat FAST. You see them wearing expensive athletic wear while … Read More
Pilates, Improve Strength, Increase Mobility with The Pilate’s By Adrienne Donofrio … Read More
Spring has officially sprung, and with it, the tidal wave of people looking to get back into shape just in time for summer. And this winter was even more difficult since we were all stuck inside during the COVID … Read More
Behind the Neck Lat Pull downs: Performed behind the neck, this exercise places undue stress on the cervical spine, shoulder and rotator cuff, in addition, it does not effectively train the Lat (Latisimus Dorsi) muscles. Almost … Read More
Recently media attention has brought the seriousness of concussion to the forefront of public eye. The subject of concisions and the long and short term effects is a concern at every level of play; from grammar school, high school, college … Read More
By Adrienne Donofrio, CPT, NASM Candy, cakes, sodas, and sports drink are all part of the average Americans diet, but do you really know what you and your children are eating? The only way to be sure your family is … Read More
By Adrienne Donofrio NASM CPT Balance is the key to all functional moment. It is simply defined as the body’s ability to control and stabilize itself. When we were young, balance was never an issue. Whether you realized it or … Read More
Written by Adrienne Donofrio NASM, CPT Americans spent more than a billion dollars each year on sports drinks. Promoted by top athletes and marketed as a healthier drink choice, student athletes, parents and coaches have been convinced that sports drinks … Read More
Balance is the key to all functional moment. It is simply defined as the body’s ability to control and stabilize itself. When you were young balance was never an issue, whether you realized it or not balance training was part … Read More